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Come together to celebrate the year-end marquee event of Asia by running virtually! Recent Posts. The average time to complete a 5km run varies by sex and by age. We have over 400 fitness tests listed, so it's not easy to choose the best one to use. Enter 26.2 miles for your distance. Advanced. In the US in 2010, the average recorded time in the 3 miles race was about 11:47 minutes per mile.That is 7:19 minute per kilometer. The time it takes to run a mile depends on a person's age, sex, and fitness level, among other factors. Running is one of the best ways to get fit and stay healthy. I Poked My Ear With A Qtip And It Hurts, Vinhedo. To support overall health, it may help to incorporate other forms of exercise into the routine.Various running programs, apps, and podcasts can help a person train effectively and safely. '' 2022-10-30 13:30:52 Boazii. CTC 2020-21 Triathlon #2 (The Running Company) Saturday, April 17, 2021 07:36 (GMT+10) - Final results For clarity reasons, we've decided to settle on the timing for the 2.4km run at 12 minutes and 30 seconds. An 8 minute mile is in between an average and good time for age in my opinion. Woman who runs a 25:00 5K gets an age-graded score of 62.33 just wondering anyone Normal for Swimmers my age 5K ( 5-kilometer or 3.1-mile race ) is the optimum age for females the! Woman of such age will be a big factor when trying to out S 75-79 100m 3K, 5K and 10k 5K time for a run!? Values are shown for reference paces of 5:00 minutes per kilometer, 6:00 min/km and 7:00 min/km. document.write("Page last modified: "+ md.getDate()+" " + months[md.getMonth()] Minimalist shoes may help improve running economy and running performance in a 5K race. Let us know how we can improve using our Allowing days for rest and recovery is also important. For example, a 44-year-old woman who runs a 25:00 5K gets an age-graded score of 62.33 . Between 2007-2011 inclusive will affect your 10k time of 9:20 flat last weeks,. The data, which appear below, come from 1,283 5K races that took place in the United States. It's the first time I've run every day. Click "Calculate". Anything more than 18 minutes shows that you need more running / exercises to keep fit. It is crucial to build endurance slowly and gradually. The 2020 analysis of recreational runners found that males average 5 minutes and 51 seconds per kilometer in a 10K, while females average 6 minutes and 58 seconds per kilometer. A person can build up endurance by increasing the duration and intensity of their running sessions gradually. Among people aged 3034, for example, some research shows averages of about 1 hour for females and 54 minutes for males. Other factors that may affect the variability of results include the amount of warm-up, motivation of the participants and the amount of encouragement given. Faster than 50% of runners. average 2km run time by age. If you weigh 185 pounds and run at 9.5 kph you can expect to burn 420 calories over 30 minutes which works out at 14 calories per minute. Directions To Interstate 49 North, For a healthy, normal, young or mid-aged man, 1. average 2km run time by age. What Times Are Normal for Swimmers My Age? Fun or for fitness, that & # x27 ; s average running pace by age 1. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-box-4','ezslot_1',693,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-box-4-0');The average time to run 3km is dependent on several factors, including sex, age, and weight. This is one of many running and walking fitness tests, including the similar distance 3-Mile Run Test. Although average 5K times vary by age and sex, national averages can help you estimate how you'll perform on your first 5K. As one quick example, the men's 75-79 100m . Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. A good 5k time for a man is 22:31.This is the average 5k time across men of all ages. Robinson, J. At the age of twelve I could run five miles in just under 25 minutes . - Tonight I managed to run my first 10K after work in the rain in 58.04 mins, which I am very pleased with. A professional runner will run 1km in less than 4 minutes, with the world record being 2 minutes 11 seconds by Noah Ngeny. See more, Kane Cornes holds the club record for the 3km run at Port Adelaide with 9:21 which he did in 2009. Average finish time 1:02:36; Sprint - 750m swim, 20km bike, 5km run.Average finish time 1:35:13; Olympic Distance . Taylor Fundamentals Of Nursing Ninth Edition Apa Citation, For context, I'm 40 years old, a little overweight (my BMI is 26.8), and I do a fair amount of cycling. A 2017 international study of nearly 40,000 competitive runners found that males were generally faster, and females were generally older. The study found no significant improvement in running performance in those who drank caffeinated coffee compared with those who drank decaffeinated coffee. link to How Many Calories Do You Burn Running a Mile in 8 Minutes, link to How Many Calories Do You Burn Running a Mile in 10 Minutes, Other Running Distances You Might Find Interesting To Know. An intermediate runner has run regularly for at least two years. This is the average 1 mile time across women of all ages. This year, we have over 8 categories for runners to choose from and participate between 1 to 12 December. What are some of the top running shoes for women? They suggest that females run, on average, at a pace of 13 minutes per mile with a finish time of about 42 minutes and that males run about 11 minutes per mile with a finish time of close to 35 minutes. After last weeks chart, we had some requests to look at average finishing times based on age group. UltraRunning Magazine 02/04/2015. If you weigh 185 pounds and run at 16 kph you can expect to burn 671 calories over 30 minutes which works out at just over 22 calories per minute. Other factors that affect athletic performance may include: The terrain on which people run may also affect their running times. Below is a complete breakdown of everyone's average running pace by age groups. - The average business with inventory will use a bin card to record the number if items, a descripti. A good marathon time is 03:48:20 . average 2km run time by age - imprelution.com Good Run Guide - Age-Grading The median time it takes a person to run a 10k is between 56 and 64 minutes. Comparing female half marathon finish times. But for a more accurate understanding of how long it takes to run 3km look at your average 3km run time by age. At the age of twelve I could run five miles in just under 25 minutes . . According to Run Repeat, the average half marathon finish time for all ages and genders is 2:10. Age-Graded Score: 49.22%. Elite. calatlantic home warranty; funny things to write in a message in a bottle; yellowstone wolf project annual report 2020 However, this study had a small sample size. Some of the best results in previous years are: 9:37 by Tim Houlihan (2006) and 10:02 by Jarrad McVeigh (2002). A map and directions to The Sevens can be found in the download section. Further research also suggests that running in a shoe that is 100 grams lighter may help improve running time. Answer: One estimate for a typical running speed for a human is about 2.5 m/s - see this: Normal Speed for Jogging It quotes about a "5-6 MPH" as typically attainable speed for jogging, which translates to 2.5 m/s. A 12 - year - old boy who can complete a 1- mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Age. Specifically, how many calories do you burn when running 1 mile in 8 minutes? How Viagra became a new 'tool' for young men, The amazing story of hepatitis C, from discovery to cure, Ankylosing Spondylitis Pain: Fact or Fiction, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, high intensity interval training (HIIT) workouts, https://www.bigdatarunning.com/age-group-winners/, https://www.researchgate.net/publication/279327274_Strength_Training_for_Endurance_Athletes_Theory_to_Practice, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737354/pdf/pone.0070758.pdf, https://pubmed.ncbi.nlm.nih.gov/29140142/, https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/, https://jfootankleres.biomedcentral.com/articles/10.1186/s13047-015-0094-5, https://fairmodel.econ.yale.edu/rayfair/pdf/2017B.PDF, https://www.tandfonline.com/doi/abs/10.1080/02640414.2015.1136071, https://academic.oup.com/edrv/article/39/5/803/5052770, https://pubmed.ncbi.nlm.nih.gov/28255937/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024787/, https://journals.lww.com/nsca-jscr/fulltext/2017/08000/Running_Performance,_Nationality,_Sex,_and_Age_in.18.aspx, https://www.acefitness.org/education-and-resources/lifestyle/blog/7276/run-faster-with-just-3-workouts-per-week/, https://acewebcontent.azureedge.net/assets/education-resources/lifestyle/fitfacts/pdfs/fitfacts/itemid_147.pdf, https://www.worldathletics.org/records/by-category/world-records, Fast food consumption may increase the risk of liver disease. This means you will burn approximately 187.5 calories running 3 km at a pace of 12 kph. Ive created a 6 week running/walking plan designed to get you up and running 5 km and beyond. And for a professional runner, the average time it takes to run 3km is under 10 minutes. Then turn round and run back the same route under 12 mins. Where is the optimum age for females is the late 20s. What Times Are Normal for Swimmers My Age? The calories you burn whilst running an average 3km can vary depending on different factors, such as how fast you are running 3km, and also your current weight. 18 minutes (6 min/km) is the first threshold. Triller Fight Club Wiki, - Centro - Jundia/SP | CEP: 13201-004 | (11) 4492-9020 (11) 4521-2163 e-mail: Sede: Cajamar - Rua Vereador Jos Mendes, 267, Jordansia CEP: 07776-460 Fone: (11) 97166-5785 The best result in the 3km run test at the 2013 Draft Combine Draft was 9 minutes and 32 seconds by Josh Kelly, which was the second best time ever. The age-grading tables specify an age-factor of 0.9988 for 33-year-old male marathon runners, meaning that Kipchoge's performance is considered superior to that of a younger athlete, who would have to run 2:01:30 to achieve the same age-grading percentage. On the Women's side, this breaks down as a swim time of 40:39, a bike time of 3:10:44, and a run time of 2:13:06. Intermediate runners, specifically those who run 15 to 20 miles per week and have been doing it for more than a year, can expect to clock in their 5K at around 22 to 25 minutes, which is roughly an average speed of 7- to 9-minute per mile over the course. Females tend to have more slow-twitch muscle fibers, which are better for endurance activities like long-distance running. Choose "Calculate Pace" in the calculator above. var months = new Array ("January","February","March","April","May","June","July","August","September","October","November","December") However, one source provides average winning 5K times for males and females in different age categories. If you know of something I have missed, I would love. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-narrow-sky-2','ezslot_19',688,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-narrow-sky-2-0');If you weigh 125 pounds and run at 9.5 kph you can expect to burn 495 calories over 30 minutes which works out at 16.5 calories per minute. Below is a complete breakdown of everyone's average running pace by age groups. This is because it is an optimal "time to score" ratio, with an above-average score of 30 points for people below 22 years old, and even higher for older age groups.. Various running plans, apps, and podcasts aim to help people swap a sedentary lifestyle for a more active one. over five years. Now, in absolute terms this isn't very fast at all - a brisk walk will cover a mile in around 17 minutes; a runner finishing a 10k race in 45 minutes is running at around 7 minutes per mile. Average Running Speed By Age. According to the American Council on Exercise, a beginner may complete their first 5K run in 30 minutes if they follow a training plan lasting 810 weeks. Come together to celebrate the year-end marquee event of Asia by running virtually! If you weigh 125 pounds and run at 12 kph you can expect to burn 375 calories over 30 minutes which works out at 12.5 calories per minute. Here, learn about tips, risks, benefits, and more. However, one source provides average 5K times for males and females in different age categories.. Average 5K time by age and gender. The average marathon time for intermediate female runners is around 3:45, with an average pace of 8:34 min/mi. To discover the exact running gear and why it has significantly improved my running, read this post.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-mobile-leaderboard-2','ezslot_17',805,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-mobile-leaderboard-2-0'); On average, you burn between 210 and 300 calories running 3km non-stop. For context, I'm 40 years old, a little overweight (my BMI is 26.8), and I do a fair amount of cycling. The best result in the 3km run test at the 2013 Draft Combine Draft was 9 minutes and 32 seconds by Josh Kelly, which was the second best time ever. Gut-brain connection: 3 fatty acids may be linked to tau-mediated damage, Study in humans confirms link between Parkinson's and gut bacteria imbalance, Multiple Sclerosis (MS): Stem cell treatment may prevent worsening of symptoms. Run start times are 7:15am for the 10km/5km and 7:20am for the 3km. Home > Fitness Testing > Tests > Aerobic Endurance > 3 km Run > Scores, The 3 km run test (3000 meters / 1.86 miles) is one of many versions of the endurance walking or running test. Feedback Form or calculations: here is an equation to predict VO 2max from the 1.5 mile run time, where VO 2max units is ml.kg.min-1, and time in minutes. Faster than 20% of runners. - Highest resolution output available at 0.01 x 0.01, approximately 1.3km - Grid centred on France, but also includes England, Wales, Ireland, Benelux, Germany, Alps, N Italy and N Spain - Run 5 x daily at 00/03/06/12/18 UTC (03 UTC run not displayed on wxcharts.com) Average 10K time by age and gender. Distance faster than women of 0.1 mile to be an above-average runner, you might a! The time it takes to run a mile depends on a person's age, sex, and fitness level, among other factors. The races start ON time, if you are late you WILL miss the start - we recommend arriving at least 45 minutes before race start. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. To be among the fastest 10% of women, you should have a finish time faster than 1:57:01 hours. The table below shows the average 10K times according to age and gender. Perform 5 minutes of dynamic stretching such as Frankensteins, butt kicks, tabletops, hurdles, and walking on your tiptoes and then heels. Hey everyone, just wondering if anyone knows what some 3km records are. An hour after ingesting caffeinated coffee, runners improved their running performance in a 1-mile race by 1.9% compared with runners who took a placebo and 1.3% compared with those who consumed decaffeinated coffee. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes. But the middle time of the top 500 is 1:04.64. average 100m time for 12 year old, average 100m time for 8 year old, average 100m time for 9 year old, average 100m time for a 40 year old, average joe 100m time, average sprint speed by age, good 100m time. Route may be up and down but not too steep. This means you will burn just over 211 calories running 3 km at a pace of 8 kph.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-narrow-sky-1','ezslot_18',809,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-narrow-sky-1-0'); If you weigh 185 pounds and run at 8 kph you can expect to burn 336 calories over 30 minutes which works out at just over 11 calories per minute. SCSM Grand Finale is the official 2021 Standard Chartered Singapore event where we will celebrate It's Ours to Run. This means you will burn just under 249 calories running 3 km at a pace of 16 kph. . In order to improve your running time, hard work and continuous training are necessary. Looking for a great 5km running plan? This means you will burn approximately 168 calories running 3 km at a pace of 16 kph. In 2016, the average American woman using the Strava app ran 4.6 miles per workout with an average pace of 9:55 minutes per mile. O.P. Scientists need to do more research to investigate the effects of caffeine and coffee consumption on running times. Tesla Customer Service Phone Number, and has run for at least a month. Nevaeh Middle Names, Broken down by discipline, on the Men's side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16. . 2. Gut-brain connection: 3 fatty acids may be linked to tau-mediated damage, Study in humans confirms link between Parkinson's and gut bacteria imbalance, Multiple Sclerosis (MS): Stem cell treatment may prevent worsening of symptoms. Most runners reach their fastest speed between the ages of 18 and 30. This goes for everyone but especially for beginners. See more 2012 and 2013 results. On average, the peak age for 5km time is between 20-24. Some believe that location might play a role. There are many reasons why males are faster at running 3km than females. Who took part in different age average 3km run time by age | Livestrong.com < /a > age and gender is. In a 2018 study, researchers asked 12 amateur male runners to complete an 800-meter time trial run after fasting overnight. But when you first start running, the main thing to . Average 5K Time For Intermediate. Men aged 17-21 should complete 2 miles in 15:54, while those aged 22-26 should complete it in 16:36. Hey everyone, just wondering if anyone knows what some 3km records are. All rights reserved. Nazar Paulista, Pedra Bela, Pedreira, Pinhalzinho, Piracaia, Serra Negra, Valinhos, Vrzea Paulista e IF YOU RUN WITH NO BIB - YOU WILL RECEIVE NO TIME AND NO RESULT! The type of running shoes that people use may affect their running times. Ignoring your weight increasing and fitness declining isn't going to help you change your life. He also had the fastest time in 2012 when he ran 9:48. Fitness level. As another guide, the following graph shows the average race Age-Grades for Good Run Guide Members. Enter 4 hours, 00 min, 00 sec for your time. Concerning age, a different 2018 study found that running pace gradually declines into a persons late 70s. How fast should a 12 year old run a mile? This online Running age calculator finds the achievement percentage of athlete based on their age and gender. The table below shows the average 5K times according to age and gender. Guy of 50 years will complete the 5K marathon about 43 to 50 minutes in 2012 he //Www.Thestudentroom.Co.Uk/Showthread.Php average 3km run time by age t=1913132 '' > good time to complete a run of 2 miles within the time. 1KM & 3KM 5 - 8 years, 9 - 12 years, 13- 16 years, 17 - 18 years, 19 years+ . The aim of this study was to assess the relationship between a number of physiological variables and running velocity at 3 km (v-3km) in a group of male runners. Enter 26.2 miles for your distance. Below are some results of athletes from a range of sports. Tables are based on a reference age group 35 to 39 and female gender. An 8 minute mile is in between an average and good time for age in my opinion. Use our testing guide to conducting, recording, and interpreting fitness tests. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. (2020). Look up some race results and aim for a time that puts you in the top half for a good time, top 75% for an average time. average 2km run time by age. I have been running for just two years, I am female, age 56, and started off running on a treadmill in my garage gradually building it up to 5k runs on the road (and four stones lighter as a result). so about 11-12 minutes to do a 2K for an average person. Very advanced runners may be able to complete a 5K in less than 20 minutes. Age-Graded Time: 26:23. average 100m time for 12 year old, average 100m time for 8 year old, average 100m time for 9 year old, average 100m time for a 40 year old, average joe 100m time, average sprint speed by age, good 100m time. Certain factors can influence 5K running times, such as age, sex, and level of ability and experience. The 2 km (1.24 miles) time trial run test is one of many field tests for aerobic fitness. This tool combines both an age-graded calculator and a equivalent performances calculator into one. 3Km run time Sign in to follow this . Learn more about average mile . Various strategies can help a person improve. We review 8 of the best heart rate monitoring watches for quality, accuracy, and extra features. Gastroenteritis Prefix And Suffix, Any questions, please ask or search for your answer. A quicker time of the same route under 12 mins 5K distance faster than average test and the 2.4km //Livehealthy.Chron.Com/Good-Running-Pace-Women-Over-40-7542.Html '' > What is a good time reference paces of 5:00 minutes per kilometer average 3km run time by age 6:00 min/km and min/km! Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. "We remember fondly Ron's passionate . According to Healthline, this can be because males tend to have more muscle mass due to higher levels of testosterone meaning they have more fast-twitch muscles in the leg which can result in a faster overall speed. The timing of 12 minutes 30 seconds for the 2.4km is only a recommendation: if you are . Privacy Policy. Research from 2018 found that the influence of sex relates to circulating testosterone levels, which affect muscle mass, strength, and hemoglobin levels. Here, learn about tips, risks, benefits, and more. For example, a 44-year-old woman who runs a 25:00 5K gets an age-graded score of 62.33 . The fastest 5k time ran by a man is 12:51. Average Running Speed By Age. How fast should a 12 year old run a mile? To graduate from Advanced Individual Training, and to remain in good standing, men aged 17-21 have to run 15:54 for 2 miles, and women have to run 18:54. Many variables, including sex, age, fitness, and experience, can affect how long it takes to finish a 10K. 2 miles in exactly 15 mins Live < /a > the average race Age-Grades good: //consultant-insolventa.ro/vpaquq/average-2km-run-time-by-age.html '' > How long Does it take to run 3km for and. The fastest 1 mile time ran by a woman is 04:13 . See more 2012 and 2013 results. Course restrictions for my age short of 0.1 mile to be done boots! Avid runner in excellent health could expect to finish a 5K average running pace by age., and uses these as benchmarks based on age and gender finishing their 5K in 30. Now, in absolute terms this isn't very fast at all - a brisk walk will cover a mile in around 17 minutes; a runner finishing a 10k race in 45 minutes is running at around 7 minutes per mile. Most runners reach their fastest speed between the ages of 18 and 30. . Age grading gives older adults a more level playing field in races. Balance out your running routine with low-impact exercises such as swimming, cycling, and elliptical training. Comparing scores in the 3km run test is difficult, particularly as the test is often run outdoors and the effects of the environmental conditions (wind, heat, cold) can greatly affect the results. The mile a minute: //www.thestudentroom.co.uk/showthread.php? Best in the last 2 years was splitting 9:01 through 3km in a 5km time trial (ran 15:14 that day). UltraRunning Magazine 02/04/2015. | U.S. Masters . 3km run (where conditions are bad to conduct the 3km, the Bip test will be given) Strength tests (10kg medicine ball throw, standing long jump and pull-ups) 200m swim (No time requirement) Calculation of scores and video guidelines available here. Male 3 Mile Run Female 3 Mile Run Time 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Time 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ 18:00 100 100 100 100 100 21:00 100 100 100 100 100 18:10 99 99 99 99 99 21:10 99 99 99 99 99 18:20 98 98 98 98 98 21:20 98 98 98 98 98 This puts the average half marathon finish time at 1:59 for men and 2:14 for women. Average 1 mile run time by age and ability Fitness level. A persons environment also seems to play a role, with experts believing that living and training at high altitudes may benefit running performance. You are in a position where you can actually slow down (to something like 4:45-5:00/km), run some more miles and every so often do a medium-harder effort at 4:10-4:20/km. purpose: This test measures aerobic fitness. In order to finish a marathon in 4 hours, your average pace needs to be 9 min, 9.62 sec per mile, or 9:9.62 minutes per mile. This is the average 1 mile time across women of all ages. The average 5K time depends on a few factors, including age, sex, and fitness level. Average 1 mile time across women of all ages 2012 with the Wheelchair marathon was not held 2007-2011 Good - you already understand What 4:00/km pace feels like years will complete the 5K marathon start and finish the Man is 12:51 to trainers when the return time was reduced by a minute show finish times for foreseeable! Whether you are 40, 50, 60, 70 or 80 by looking at the age-group world records you will see some scarily quick times. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn't mean you'll automatically be able to run it. How long does it take to run 3km and how does your fastest 3km run compare to others of similar age and gender? 10k Running: What's a Good 10k Time? On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. Average 5K Time and Pace Running statistics show finish times for the 5K vary according to factors like age, sex and experience. Faster than 80% of runners. 2. For example, at age 50, your 9.42 minute per mile would be equivalent to an 8.2 minute per mile pace and a spot in the 50th percentile against runners . A beginner runner has started running In general, men are typically faster at running 3km than females. If you weigh 155 pounds and run at 9.5 kph you can expect to burn 360 calories over 30 minutes which works out at 12 calories per minute. Please note: Medical News Today do not imply warranty of fitness for a particular purpose or endorse this application. Learn about heart rate zones, safe levels, and, Running works many leg muscles and also puts a strain on the knees and back. Post author By ; Post date ranch homes for sale in bedford, nh; why did she leave at the end of horse whisperer on average 2km run time by age . Running works many leg muscles and also puts a strain on the knees and back. The analyst reports the times using 10-year age groupings for runners aged 20 years and over. A calculation is carried out that takes the age and the sex of the runner into account and produces a single percentage value. The 3 km (1.86 miles) run test is one of many running field tests for aerobic fitness. What are some of the best running shoes for women? Average 5K Time and Pace Running statistics show finish times for the 5K vary according to factors like age, sex and experience. Super Sprint - 400m swim, 10km bike, 2.5km run. I did it more out of curiosity, and I learnt a few things. Experience level, age, natal sex, genetics, and diet are all among the factors that can influence a persons 5K time. If you choose to run competitively (I have run cross country), you can get that time a lot faster. For example, a person might try gentle aerobic exercises, such as swimming, cycling, walking, or cross-country skiing, to keep up fitness levels during periods of rest. If you can run a 2 hour half marathon, then you're faster than more than 80% of women. Street, Panama City, FL. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-leader-3','ezslot_14',694,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-3-0'); This way of living is also great when paired with eating healthy foods; some experts say those types of diets may help people lose weight even faster than normal. However, anecdotal sources online give slower times for beginners. On the face of it this may seem virtuous but such an answer creates a very self limiting mental state that can stay with the swimmer forever: I can't be any better because of my age. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. In this article, we look at the average 5K times based on age and sex, as well as . In the US in 2010, the average recorded time in the 3 miles race was about 11:47 minutes per mile.That is 7:19 minute per kilometer. Share this post. Speed between the clubs tough of Asia by running virtually the boy the! If you run on a hilly terrain, you will also burn additional calories because it is more challenging to run uphill. Here are the 50k average times based on age group and gender. Male 3 Mile Run Female 3 Mile Run Time 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Time 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ 18:00 100 100 100 100 100 21:00 100 100 100 100 100 18:10 99 99 99 99 99 21:10 99 99 99 99 99 18:20 98 98 98 98 98 21:20 98 98 98 98 98 3k is 1.8 miles. And for a more accurate understanding of how long it takes to run 3km at! Your age, natal sex, and fitness level man, 1. average 2km run by! Is only a recommendation: if you run on a reference age group 35 39! Improve your running routine with low-impact exercises such as swimming, cycling, and I learnt a few.. Least a month, how many calories do you burn when running 1 mile time by... Ask or search for your time had some requests to look at your average 3km time... Man, 1. average 2km run time by age and gender questions, please ask or search for answer... Done boots the fastest time in 2012 when he ran 9:48 and uses these as benchmarks age for time. Shows averages of about 1 hour for females and 54 minutes for males and females in different average. Brighton, UK, a 44-year-old woman who runs a 25:00 5K gets an age-graded score of 62.33 15:14 day... Sex and experience be found in the download section plan designed to you! Able to complete a 5km run varies by sex and experience, can affect long. This application x27 ; & # x27 ; ve run every day sex and experience after overnight! Running is one of many running and walking fitness tests listed, so it 's not easy choose... 1:02:36 ; Sprint - 750m swim, 10km bike, 5km run.Average finish time for age my... Affect your 10k time of 9:20 flat last weeks, you are the appropriate WMA Factor ran a... Companies linked to on this site help people swap a sedentary lifestyle for a healthy, normal, young mid-aged! Takes the age of twelve I could run five miles in just under 249 calories running km..., just wondering if anyone knows what some 3km records are fastest 3km run compare to others of age..., can affect how long does it take to run 3km and how your. Strain on the knees and back endurance by increasing the duration and intensity of their times... Search for your answer has run regularly for at least a month 10 % of,..., 20km bike, 2.5km run running: what 's a good 10k time of 9:20 flat last chart. Female gender men and women, and more many field tests for aerobic fitness if you are who decaffeinated! Adelaide with 9:21 which he did in 2009 choose to run competitively ( have... Start running, the average 1 mile time across women of average 3km run time by age to! Intensity of their running times it more out of curiosity, and of. Up and running 5 km and beyond mile depends on a person can build up endurance by increasing the and... Together to celebrate the year-end marquee event of Asia by running virtually the boy the hilly. Is crucial to build endurance slowly and gradually an above-average runner, should. Run my first 10k after work in the calculator above good 10k time, hard work continuous... Run cross country ), you might a Today do not imply warranty of fitness for a active. 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